Deutschexpand_more

LBS Pull TE2 Rückenbreite

nach amigodelsol

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Zusammenfassung

  • event_availableApril 28th, 2014
  • schedule54 minutes
  • equalizer23 sets,  210 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 13 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Untergriff, zur Brust

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 44.09 lbs

Total: 3086.47 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs

Total: 7440.6 lbs

4. Face Pulls am Kabel

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Drag Curl

  • Set 1: 6 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1245.61 lbs

6. Hammer Curls

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 7 x 27.56 lbs

Total: 788.15 lbs

7. Curl am Kabel, einhändig

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1080.27 lbs