Deutschexpand_more

LBS Pull TE2 Rückenbreite

nach amigodelsol

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Zusammenfassung

  • event_availableOctober 10th, 2014
  • schedule58 minutes
  • equalizer24 sets,  230 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

2. Rudern am Kabel, sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

3. Latziehen z. Brust, Reverse, weit

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7341.39 lbs

4. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1818.81 lbs

5. LH Curl kurz, weit

  • Set 1: 7 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1273.17 lbs

6. Hammer Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 881.85 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2810.89 lbs