Deutschexpand_more

LBS Pull TE2 Rückenbreite

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Zusammenfassung

  • event_availableMarch 31st, 2014
  • schedule54 minutes
  • equalizer24 sets,  208 reps
  • fitness_center19323.52 lbs

1. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Vorgebeugtes LH Rudern, Untergriff

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3968.32 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 6635.91 lbs

4. Face Pulls am Kabel

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Drag Curl

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

6. Hammer Curls

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 10 x 27.56 lbs

Total: 870.83 lbs

7. Curl am Kabel, einhändig

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs