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LBS Pull TE2 Rückenbreite

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Zusammenfassung

  • event_availableAugust 4th, 2014
  • schedule56 minutes
  • equalizer26 sets,  243 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 18 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3703.77 lbs

3. Latziehen z. Brust, Reverse, weit

  • Set 1: 12 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6635.91 lbs

4. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2287.3 lbs

5. Drag Curl, LH kurz

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 4 x 49.6 lbs

Total: 1041.68 lbs

6. Hammer Curls

  • Set 1: 4 x 49.6 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1025.15 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 6 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2755.78 lbs