Deutschexpand_more

LBS Pull TE2 Rückenbreite

nach amigodelsol

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Zusammenfassung

  • event_availableSeptember 19th, 2014
  • schedule48 minutes
  • equalizer25 sets,  269 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 20 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Rudern am Kabel, sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6481.59 lbs

3. Latziehen z. Brust, Reverse, weit

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6448.52 lbs

4. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 20 x 33.07 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 18 x 55.12 lbs

Total: 2535.32 lbs

5. LH Curl kurz, weit

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 7 x 44.09 lbs

Total: NaN lbs

6. Hammer Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs

Total: 821.22 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 7 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs