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LBS Push TE1 Fokus Brust, Velten

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Zusammenfassung

  • event_availableAugust 13th, 2014
  • schedule57 minutes
  • equalizer20 sets,  200 reps
  • fitness_center19538.47 lbs

1. LH Bankdrücken

  • Set 1: 4 x 132.28 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4056.51 lbs

2. KH Schrägbankdrücken

  • Set 1: 15 x 60.63 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1901.49 lbs

3. Butterfly

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 176.37 lbs

Total: 5776.11 lbs

4. 38 am Kabel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2910.1 lbs

5. French Press, sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

6. Trizepsdrücken Seil

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3681.72 lbs