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LBS Push TE1 Fokus Brust, Velten

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Zusammenfassung

  • event_availableAugust 28th, 2014
  • schedule49 minutes
  • equalizer23 sets,  269 reps
  • fitness_centerNaN lbs

1. LH Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 4 x 132.28 lbs

Total: 5831.23 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1719.61 lbs

3. Butterfly

  • Set 1: 16 x 176.37 lbs
  • Set 2: 16 x 176.37 lbs
  • Set 3: 16 x 176.37 lbs

Total: 8465.75 lbs

4. 38 am Kabel

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3637.63 lbs

5. French Press, sitzend

  • Set 1: 20 x NaN lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: NaN lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 11 x 66.14 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 8 x 22.05 lbs

Total: 5467.46 lbs