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LBS Push TE1 Fokus Brust

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Zusammenfassung

  • event_availableDecember 11th, 2014
  • schedule1 h
  • equalizer15 sets,  139 reps
  • fitness_center13872.59 lbs

1. LH Bankdrücken

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs

Total: 3687.23 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2292.81 lbs

3. Fliegende, Oberer Block

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

4. Trizepsdrücken Seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

5. Trizepsdrücken, gerade Stange

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3571.49 lbs