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LBS Push TE1 Fokus Brust

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Zusammenfassung

  • event_availableJune 24th, 2014
  • schedule1 h
  • equalizer16 sets,  150 reps
  • fitness_center13117.5 lbs

1. LH Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3417.17 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Fliegende, Oberer Block

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1256.63 lbs

4. 38 am Kabel

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3373.07 lbs

5. French Press, sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 6 x 44.09 lbs

Total: 595.25 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2292.81 lbs