Deutschexpand_more

LBS Push TE1 Fokus Brust

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 16th, 2014
  • schedule1 h
  • equalizer19 sets,  212 reps
  • fitness_center18794.41 lbs

1. LH Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. KH Schrägbankdrücken

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Fliegende, Oberer Block

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2314.85 lbs

4. 38 am Kabel

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3990.37 lbs

5. French Press, sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs

Total: 1124.36 lbs

6. Trizepsdrücken Seil

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4861.19 lbs