Sign In
Englishexpand_more

LBS Push TE1 Fokus Brust

by amigodelsol

Settings

List View

Summary

  • event_availableAugust 5th, 2014
  • schedule1 h
  • equalizer20 sets,  211 reps
  • fitness_centerNaN lbs

1. LH Bankdrücken

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 691.73 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 8 x 13.61 lbs

Total: 408.23 lbs

3. Fliegende, Oberer Block

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 15 x 11.34 lbs

Total: 503.49 lbs

4. 38 am Kabel

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 31.75 lbs

Total: 657.71 lbs

5. French Press, sitzend

  • Set 1: 15 x NaN lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 15 x 4.54 lbs

Total: NaN lbs

6. Trizepsdrücken Seil

  • Set 1: 8 x 24.95 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 784.71 lbs