Deutschexpand_more

LBS Push TE1 Fokus Brust

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Zusammenfassung

  • event_availableAugust 5th, 2014
  • schedule1 h
  • equalizer20 sets,  211 reps
  • fitness_centerNaN lbs

1. LH Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3362.05 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

3. Fliegende, Oberer Block

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2447.13 lbs

4. 38 am Kabel

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3196.7 lbs

5. French Press, sitzend

  • Set 1: 15 x NaN lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs

Total: NaN lbs

6. Trizepsdrücken Seil

  • Set 1: 8 x 121.25 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3814 lbs