Deutschexpand_more

LBS Push TE1 Fokus Brust

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableJune 17th, 2014
  • schedule1 h
  • equalizer20 sets,  196 reps
  • fitness_center11623.87 lbs

1. LH Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 7 x 99.21 lbs

Total: 3273.86 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2121.95 lbs

3. Fliegende, Oberer Block

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1587.33 lbs

4. Seitrudern

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1355.84 lbs

5. French Press, sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 992.08 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2292.81 lbs