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LBS Push TE1 Fokus Brust

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Zusammenfassung

  • event_availableDecember 4th, 2014
  • schedule1 h
  • equalizer16 sets,  142 reps
  • fitness_center12125.42 lbs

1. LH Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs

Total: 4491.92 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 2221.16 lbs

3. Fliegende, Oberer Block

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

4. French Press, liegend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

5. Trizepsdrücken Seil

  • Set 1: 11 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2766.8 lbs