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LBS Push TE1 Fokus Brust

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Zusammenfassung

  • event_availableDecember 24th, 2014
  • schedule53 minutes
  • equalizer16 sets,  150 reps
  • fitness_center15349.69 lbs

1. LH Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3593.53 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs

Total: 1934.56 lbs

3. Fliegende, Oberer Block

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1488.12 lbs

4. Trizepsdrücken Seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Trizepsdrücken, gerade Stange

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5158.82 lbs