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LBS Push TE1 Fokus Brust

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Zusammenfassung

  • event_availableMay 13th, 2014
  • schedule1 h
  • equalizer18 sets,  174 reps
  • fitness_center11656.94 lbs

1. LH Bankdrücken

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3687.23 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1995.18 lbs

3. Fliegende, Oberer Block

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

4. KH Seitheben, sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. French Press, liegend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1124.36 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 2204.62 lbs