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LBS Push TE1 Fokus Brust

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Zusammenfassung

  • event_availableSeptember 18th, 2014
  • schedule1 h
  • equalizer20 sets,  223 reps
  • fitness_center18645.6 lbs

1. LH Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3775.42 lbs

2. KH Schrägbankdrücken

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

3. Fliegende, Oberer Block

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 44.09 lbs

Total: 3108.52 lbs

4. 38 am Kabel

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

5. French Press, sitzend

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1455.05 lbs

6. Trizepsdrücken Seil

  • Set 1: 15 x 99.21 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3891.16 lbs