Anmelden
Deutschexpand_more

LBS Push TE1 Fokus Brust

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 1st, 2014
  • schedule1 h
  • equalizer18 sets,  181 reps
  • fitness_centerNaN lbs

1. LH Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 3031.36 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2116.44 lbs

3. Fliegende, Oberer Block

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2050.3 lbs

4. 38 am Kabel

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3373.07 lbs

5. French Press, sitzend

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x 22.05 lbs

Total: NaN lbs

6. Trizepsdrücken Seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs