Deutschexpand_more

LBS Push TE1 Fokus Brust

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Zusammenfassung

  • event_availableOctober 23rd, 2014
  • schedule57 minutes
  • equalizer12 sets,  122 reps
  • fitness_center11293.18 lbs

1. LH Bankdrücken

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs

Total: 3036.87 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

3. Fliegende, Oberer Block

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

4. Trizepsdrücken Seil

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4023.44 lbs