Deutschexpand_more

LBS Push TE1 Fokus Brust

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 17th, 2014
  • schedule56 minutes
  • equalizer11 sets,  90 reps
  • fitness_center8278.36 lbs

1. LH Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3240.8 lbs

2. KH Schrägbankdrücken

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1433 lbs

3. Fliegende, Oberer Block

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1488.12 lbs

4. Trizepsdrücken Seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs