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LBS Push TE1 Fokus Brust

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Zusammenfassung

  • event_availableJune 3rd, 2014
  • schedule1 h
  • equalizer19 sets,  191 reps
  • fitness_center12312.82 lbs

1. LH Bankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3317.96 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2116.44 lbs

3. Fliegende, Oberer Block

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1697.56 lbs

4. Seitrudern

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. French Press, sitzend

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1763.7 lbs

6. Trizepsdrücken Seil

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs

Total: 2425.08 lbs