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LBS Push TE1 Fokus Brust

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Zusammenfassung

  • event_availableApril 8th, 2014
  • schedule1 h
  • equalizer18 sets,  161 reps
  • fitness_center11309.71 lbs

1. LH Bankdrücken

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3659.67 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1851.88 lbs

3. Fliegende, Oberer Block

  • Set 1: 13 x 66.14 lbs
  • Set 2: 11 x 77.16 lbs

Total: 1708.58 lbs

4. KH Seitheben, sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1267.66 lbs

5. French Press, liegend

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

6. Trizepsdrücken Seil

  • Set 1: 8 x 121.25 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1631.42 lbs