Anmelden
Deutschexpand_more

LBS Push TE1 Fokus Brust

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 1st, 2014
  • schedule1 h
  • equalizer21 sets,  247 reps
  • fitness_center19152.66 lbs

1. LH Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 4 x 159.84 lbs
  • Set 5: 3 x 159.84 lbs

Total: 3488.82 lbs

2. KH Schrägbankdrücken

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2182.58 lbs

3. Fliegende, Oberer Block

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2149.51 lbs

4. 38 am Kabel

  • Set 1: 14 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4431.29 lbs

5. French Press, sitzend

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1763.7 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 20 x 55.12 lbs

Total: 5136.77 lbs