LBS Push TE2 Bein Bizeps/ LWS

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Zusammenfassung

  • event_availableJuly 23rd, 2014
  • schedule1 h
  • equalizer42 sets,  785 reps
  • fitness_centerNaN lbs

1. Crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

2. Beinheben, liegend

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

3. Rückenstrecker B03

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 20 x 22.05 lbs

Total: NaN lbs

4. Bauchmaschine

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 15 x 165.35 lbs

Total: 8432.68 lbs

5. Rumpfpush E05, F, 9

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8377.57 lbs

6. Rumpfseitbeuge, KH

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

7. Holzfäller, Oberer Block

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2866.01 lbs

8. LH Kreuzbeben, rumänisch

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6150.9 lbs

9. Front Kniebeuge, tief

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: NaN lbs

10. Beinbeuger

  • Set 1: 15 x 110.23 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs

Total: 5059.61 lbs

11. Adduktion E02

  • Set 1: 20 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs

Total: 5180.86 lbs

12. Ausfallschritte, KH, gehend

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs

Total: 1763.7 lbs

13. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 12 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 15 x 242.51 lbs

Total: 13117.5 lbs