LBS Push TE2 Bein Bizeps/ LWS

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Zusammenfassung

  • event_availableJuly 2nd, 2014
  • schedule1 h
  • equalizer31 sets,  559 reps
  • fitness_centerNaN lbs

1. Crunch

  • Set 1: 35 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

2. Beinheben, liegend

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

3. Rückenstrecker B03

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

4. Bauchmaschine

  • Set 1: 30 x 143.3 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 20 x 132.28 lbs

Total: 10251.5 lbs

5. Rumpfbeuge, KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

6. Rumpfpush, LH kurz

  • Set 1: 25 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3086.47 lbs

7. Beinbeuger

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 15 x 99.21 lbs

Total: 6117.83 lbs

8. Beinstrecker, E04

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs

Total: 4188.78 lbs

9. Adduktion E02

  • Set 1: 15 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4927.33 lbs

10. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 12 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 14 x 242.51 lbs

Total: 11816.78 lbs