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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableSeptember 3rd, 2014
  • schedule48 minutes
  • equalizer21 sets,  303 reps
  • fitness_centerNaN lbs

1. LH Kreuzbeben, rumänisch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5555.65 lbs

2. Front Kniebeuge, tief

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 17 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 10 x 99.21 lbs

Total: 5081.66 lbs

4. Ausfallschritte, KH

  • Set 1: 40 x 11.02 lbs
  • Set 2: 40 x 11.02 lbs

Total: 881.85 lbs

5. Adduktion E02

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6018.62 lbs

6. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 14285.95 lbs