LBS Push TE2 Bein Bizeps

by amigodelsol

Settings

lbskgs

Summary

June 25th, 2014
40 minutes
17 sets, 212 reps
NaN lbs

1. LH Kreuzbeben, rumänisch

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs

Total: 3703.77 lbs

2. Front Kniebeuge, tief

Set 1: 20 x NaN lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 88.18 lbs

Total: NaN lbs

3. Beinbeuger

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 12 x 77.16 lbs

Total: 5280.07 lbs

4. Adduktion E02

Set 1: 15 x 132.28 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6283.17 lbs

5. Wadenheben, stehend, Pyramide⬇️

Set 1: 10 x 275.58 lbs
Set 2: 10 x 275.58 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 264.55 lbs

Total: 11860.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined