Deutschexpand_more

LBS Push TE2 Bein Bizeps

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableJune 25th, 2014
  • schedule40 minutes
  • equalizer17 sets,  212 reps
  • fitness_centerNaN lbs

1. LH Kreuzbeben, rumänisch

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs

Total: 762.04 lbs

2. Front Kniebeuge, tief

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 7 x 18.14 lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 12 x 15.88 lbs

Total: 1086.35 lbs

4. Adduktion E02

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1292.74 lbs

5. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 10 x 56.7 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs

Total: 2440.33 lbs