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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableApril 23rd, 2014
  • schedule50 minutes
  • equalizer19 sets,  244 reps
  • fitness_center27425.51 lbs

1. KH Kreuzbeben

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: 12 x 60.63 lbs

Total: 3637.63 lbs

2. Front Kniebeuge

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2094.39 lbs

3. Beinbeuger

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5577.7 lbs

4. Ausfallschritte, KH

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs

Total: 1543.24 lbs

5. Wadenheben, stehend

  • Set 1: 15 x 264.55 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 15 x 154.32 lbs

Total: 14572.56 lbs