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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableMarch 26th, 2014
  • schedule49 minutes
  • equalizer19 sets,  245 reps
  • fitness_center28549.86 lbs

1. KH Kreuzbeben

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4431.29 lbs

2. Front Kniebeuge

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

3. Beinbeuger

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5687.93 lbs

4. Ausfallschritte, KH

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs

Total: 1543.24 lbs

5. Wadenheben, stehend

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 15 x 143.3 lbs

Total: 15013.48 lbs