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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableOctober 1st, 2014
  • schedule1 h
  • equalizer17 sets,  248 reps
  • fitness_centerNaN lbs

1. LH Kreuzbeben, rumänisch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 11 x 148.81 lbs
  • Set 4: 12 x 148.81 lbs

Total: 6729.61 lbs

2. Front Kniebeuge, tief

  • Set 1: 20 x NaN lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5941.46 lbs

4. Ausfallschritte, KH

  • Set 1: 40 x 16.53 lbs
  • Set 2: 32 x 16.53 lbs

Total: 1190.5 lbs

5. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 15 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 11 x 275.58 lbs

Total: 12742.72 lbs