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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableSeptember 10th, 2014
  • schedule1 h
  • equalizer26 sets,  408 reps
  • fitness_centerNaN lbs

1. LH Kreuzbeben, rumänisch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 143.3 lbs

Total: 5687.93 lbs

2. Front Kniebeuge, tief

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 15 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4761.98 lbs

4. Ausfallschritte, KH

  • Set 1: 40 x 11.02 lbs
  • Set 2: 40 x 11.02 lbs

Total: 881.85 lbs

5. Abduktion

  • Set 1: 20 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6922.52 lbs

6. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 12 x 275.58 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 12 x 253.53 lbs
  • Set 5: 12 x 242.51 lbs

Total: 13426.15 lbs

7. Bauchmaschine, sitzend

  • Set 1: 25 x 143.3 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 15 x 165.35 lbs

Total: 9149.18 lbs

8. Rumpfbeuge, KH

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs