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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableJune 11th, 2014
  • schedule40 minutes
  • equalizer15 sets,  200 reps
  • fitness_centerNaN lbs

1. KH Kreuzbeben, rumänisch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

2. Front Kniebeuge, tief

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4916.31 lbs

4. Wadenheben, stehend, Cluster, Stretch

  • Set 1: 15 x 231.49 lbs
  • Set 2: 14 x 220.46 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 13 x 187.39 lbs
  • Set 5: 12 x 165.35 lbs

Total: 13955.26 lbs