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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableNovember 5th, 2014
  • schedule1 h
  • equalizer24 sets,  367 reps
  • fitness_center47586.78 lbs

1. LH Kreuzbeben, rumänisch

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs

Total: 6911.49 lbs

2. Front Kniebeuge, tief

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3472.28 lbs

3. Beinbeuger, D8

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5621.79 lbs

4. Ausfallschritte, KH

  • Set 1: 40 x 22.05 lbs

Total: 881.85 lbs

5. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 15 x 297.62 lbs
  • Set 2: 15 x 297.62 lbs
  • Set 3: 12 x 297.62 lbs
  • Set 4: 11 x 297.62 lbs
  • Set 5: 14 x 275.58 lbs

Total: 19632.16 lbs

6. Abduktion, stehend

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 44.09 lbs

Total: 1984.16 lbs

7. Bauchmaschine, sitzend

  • Set 1: 18 x 198.42 lbs
  • Set 2: 15 x 176.37 lbs

Total: 6217.04 lbs

8. Rumpfbeuge, KH

  • Set 1: 20 x 71.65 lbs
  • Set 2: 20 x 71.65 lbs

Total: 2866.01 lbs