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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableMay 14th, 2014
  • schedule28 minutes
  • equalizer14 sets,  192 reps
  • fitness_centerNaN lbs

1. KH Kreuzbeben

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Front Kniebeuge, tief

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Beinbeuger, 1sec Pause

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2579.41 lbs

4. Wadenheben, stehend, Cluster, Stretch

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 13 x 176.37 lbs

Total: 15024.5 lbs