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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableJune 18th, 2014
  • schedule34 minutes
  • equalizer18 sets,  241 reps
  • fitness_centerNaN lbs

1. LH Kreuzbeben, rumänisch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4497.43 lbs

2. Front Kniebeuge, tief

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 13 x 77.16 lbs

Total: 5269.05 lbs

4. Adduktion E02

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 143.3 lbs

Total: 4982.45 lbs

5. Wadenheben, stehend, Cluster, Stretch

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 15 x 154.32 lbs

Total: 14021.4 lbs