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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableOctober 22nd, 2014
  • schedule1 h
  • equalizer24 sets,  342 reps
  • fitness_centerNaN lbs

1. LH Kreuzbeben, rumänisch

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7804.36 lbs

2. Front Kniebeuge, tief

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 88.18 lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6933.54 lbs

4. Ausfallschritte, KH

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

5. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 15 x 297.62 lbs
  • Set 2: 14 x 297.62 lbs
  • Set 3: 13 x 297.62 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 15 x 264.55 lbs

Total: 19907.74 lbs

6. Abduktion

  • Set 1: 15 x 143.3 lbs

Total: 2149.51 lbs

7. Bauchmaschine, sitzend

  • Set 1: 25 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs

Total: 6790.24 lbs

8. Rumpfbeuge, KH

  • Set 1: 20 x 71.65 lbs
  • Set 2: 20 x 71.65 lbs

Total: 2866.01 lbs