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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableSeptember 24th, 2014
  • schedule1 h
  • equalizer24 sets,  362 reps
  • fitness_centerNaN lbs

1. LH Kreuzbeben, rumänisch

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6680.01 lbs

2. Front Kniebeuge, tief

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5577.7 lbs

4. Ausfallschritte, KH

  • Set 1: 40 x 16.53 lbs
  • Set 2: 32 x 16.53 lbs

Total: 1190.5 lbs

5. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 15 x 297.62 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 10 x 297.62 lbs
  • Set 4: 10 x 297.62 lbs
  • Set 5: 10 x 253.53 lbs

Total: 16523.65 lbs

6. Bauchmaschine, sitzend

  • Set 1: 25 x 154.32 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 8818.49 lbs

7. Rumpfbeuge, KH

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs