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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableMay 21st, 2014
  • schedule40 minutes
  • equalizer17 sets,  211 reps
  • fitness_centerNaN lbs

1. KH Kreuzbeben, rumänisch

  • Set 1: 15 x 60.63 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 12 x 60.63 lbs

Total: 3334.49 lbs

2. Front Kniebeuge, tief

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 66.14 lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4927.33 lbs

4. Wadenheben, stehend, Cluster, Stretch

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 14 x 231.49 lbs
  • Set 4: 13 x 209.44 lbs
  • Set 5: 12 x 187.39 lbs

Total: 15652.82 lbs