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LBS Push TE2 Bein Bizeps

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Zusammenfassung

  • event_availableDecember 3rd, 2014
  • schedule45 minutes
  • equalizer13 sets,  172 reps
  • fitness_center23975.27 lbs

1. LH Kreuzbeben, rumänisch

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6084.76 lbs

2. Front Kniebeuge, tief

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1190.5 lbs

3. Beinbeuger, D8

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5787.13 lbs

4. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 264.55 lbs

Total: 10912.88 lbs