Deutschexpand_more

LBS Push TE2 Schulter, Velten

nach amigodelsol

Einstellungen

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Zusammenfassung

  • event_availableAugust 11th, 2014
  • schedule1 h
  • equalizer21 sets,  235 reps
  • fitness_centerNaN lbs

1. Military Press, mit Gürtel

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 6 x 66.14 lbs

Total: 1868.42 lbs

2. Gironda Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken

  • Set 1: 20 x NaN lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: NaN lbs

4. Seitheben, KH

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

5. Trizepsdrücken V

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 11 x 55.12 lbs

Total: 3384.1 lbs