LBS Push TE2 Schulter, Velten

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2014
1 h
23 sets, 248 reps
NaN lbs

1. Military Press, mit Gürtel

Set 1: 6 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 71.65 lbs
Set 5: 4 x 71.65 lbs

Total: 1940.07 lbs

2. Gironda Dips

Set 1: 20 x NaN lbs
Set 2: 20 x 11.02 lbs
Set 3: 11 x 22.05 lbs
Set 4: 9 x 22.05 lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 11 x 104.72 lbs
Set 4: 9 x 110.23 lbs

Total: 4392.71 lbs

4. Seitheben KH, stehend

Set 1: 10 x 22.05 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 617.29 lbs

5. Trizepsdrücken Überkopf

Set 1: 15 x 77.16 lbs
Set 2: 8 x 99.21 lbs
Set 3: 12 x 88.18 lbs

Total: 3009.31 lbs

6. Trizepsdrücken V

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 132.28 lbs

Total: 4343.11 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined