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LBS Push TE2 Schulter, Velten

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Zusammenfassung

  • event_availableAugust 26th, 2014
  • schedule50 minutes
  • equalizer22 sets,  234 reps
  • fitness_center16975.59 lbs

1. Military Press, mit Gürtel

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs

Total: 1978.65 lbs

2. Gironda Dips

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1036.17 lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

4. Seitheben KH, stehend

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 788.15 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2248.72 lbs

6. Trizepsdrücken V

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 4 x 165.35 lbs

Total: 5897.37 lbs