LBS Push TE2 Schulter

by amigodelsol

Settings

lbskgs

Summary

October 20th, 2014
1 h
20 sets, 198 reps
NaN lbs

1. OHP

Set 1: 5 x 77.16 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 4 x 88.18 lbs

Total: 1978.65 lbs

2. Gironda Dips

Set 1: 16 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, LH

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3439.21 lbs

4. DeFranco Seitheben

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Trizepsdrücken Überkopf

Set 1: 15 x 110.23 lbs
Set 2: 7 x 121.25 lbs

Total: 2502.25 lbs

6. Trizepsdrücken V

Set 1: 12 x 165.35 lbs
Set 2: 8 x 165.35 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined