Anmelden
Deutschexpand_more

LBS Push TE2 Schulter

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 20th, 2014
  • schedule1 h
  • equalizer20 sets,  198 reps
  • fitness_centerNaN lbs

1. OHP

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 17.01 lbs
  • Set 3: 5 x 17.01 lbs
  • Set 4: 5 x 17.01 lbs
  • Set 5: 4 x 18.14 lbs

Total: 407.1 lbs

2. Gironda Dips

  • Set 1: 16 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, LH

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 707.6 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 15 x 22.68 lbs
  • Set 2: 7 x 24.95 lbs

Total: 514.83 lbs

6. Trizepsdrücken V

  • Set 1: 12 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs

Total: 680.39 lbs