Deutschexpand_more

LBS Push TE2 Schulter

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 4th, 2014
  • schedule45 minutes
  • equalizer19 sets,  206 reps
  • fitness_centerNaN lbs

1. Military Press, Hacken zusammen

  • Set 1: 6 x 71.65 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1521.19 lbs

2. Dips mit Ketten

  • Set 1: 12 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 16 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 2028.25 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 912.71 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

6. Trizepsdrücken V

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs

Total: 3295.91 lbs