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LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableApril 5th, 2014
  • schedule1 h
  • equalizer21 sets,  224 reps
  • fitness_center18739.29 lbs

1. Military Press

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 1851.88 lbs

2. Dipmaschine

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs

Total: 3439.21 lbs

4. Seitheben am Kabel, einhändig

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

5. Trizepsdrücken, Oberer Block, einarmig

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2535.32 lbs