Anmelden
Deutschexpand_more

LBS Push TE2 Schulter

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableMay 17th, 2014
  • schedule1 h
  • equalizer21 sets,  223 reps
  • fitness_centerNaN lbs

1. Military Press, Hacken zusammen

  • Set 1: 6 x 60.63 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs

Total: 1995.18 lbs

2. Dips

  • Set 1: 18 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 11 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 3962.81 lbs

4. Seitheben am Kabel, einhändig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 2199.11 lbs

5. Trizepsdrücken, Oberer Block, einarmig, Haken

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 11 x 49.6 lbs
  • Set 4: 8 x 44.09 lbs

Total: 2110.93 lbs