Deutschexpand_more

LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableDecember 29th, 2014
  • schedule59 minutes
  • equalizer18 sets,  197 reps
  • fitness_center15895.33 lbs

1. OHP

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Dips

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Seitheben am Kabel, einhändig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1157.43 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 18 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 4651.75 lbs

6. Trizepsdrücken, Stange

  • Set 1: 13 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3714.79 lbs