LBS Push TE2 Schulter

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2014
1 h
23 sets, 217 reps
NaN lbs

1. OHP, mit Gürtel

Set 1: 6 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 2006.21 lbs

2. Gironda Dips

Set 1: 14 x NaN lbs
Set 2: 13 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 7 x 99.21 lbs

Total: 3869.11 lbs

4. DeFranco Seitheben

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 970.03 lbs

5. Trizepsdrücken Überkopf

Set 1: 15 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3858.09 lbs

6. Trizepsdrücken V

Set 1: 9 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 3703.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined